We don’t just train bodies.We help buildstronger people.
William Thompson has been serving the Ballyclare community for over 20 years. A place built on experience, transformation, community and real-life strength.
coaching
owner
train
class types
Most gyms focus on
calories burned.We only focus on
changing lives.
Anyone can provide a workout. What makes us different is that we coach the whole person. We combine training, accountability, mindset development, lifestyle coaching, recovery and real-world experience to help people create lasting change.
This isn’t a place to hide. It’s a place to face challenges, build confidence, develop discipline and become stronger in every area of life.
If you’re looking for easy, we’re not for you.
If you’re ready to grow, you’ll fit right in.
If you’re looking for easy,We’re not for you.
If you’re ready to grow,You’ll fit right in.
Who you’ll train with
William Thompson
For over 25 years, I've helped people break free from the patterns holding them back through fitness, discipline, mindset and accountability. My coaching isn't about quick fixes, motivation or making people feel comfortable.
Olivia McGuire
I'm a Level 3 Personal Trainer and Coach with experience helping women build strength, confidence and healthier lifestyles through personal training, online coaching and group fitness classes.
How you can train
PT pricing on enquiryPersonal Training
One-to-one coaching tailored specifically to your goals, fitness level, lifestyle and challenges.
Gym Classes
Improve fitness, build strength and stay motivated in a supportive group environment, led by experienced coaches.
Small Group PT
The benefits of personal training in a supportive small-group environment, with individual coaching throughout.
Online Coaching
A customised training plan, nutrition guidance, accountability and regular progress reviews, wherever you are.
Women's Boxing
A fun, supportive and empowering boxing and fitness class designed exclusively for women.
Ice Bath & Sauna
Cold-water immersion and heat therapy to accelerate recovery, improve resilience and support wellbeing.
Women’s Boxing Class
A fun, supportive and empowering boxing and fitness class designed exclusively for women. Combining boxing training with strength and conditioning exercises, our sessions help you build confidence, improve fitness and become stronger both physically and mentally.
Enquire about a classStart your free
intro session.
Tell us where you are now and
what you want to change.
We’ll get you to where you want to be.